Sweet Potato Souffle Karen's lighter version

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 233.1
  • Total Fat: 11.5 g
  • Cholesterol: 0.7 mg
  • Sodium: 196.2 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.4 g

View full nutritional breakdown of Sweet Potato Souffle Karen's lighter version calories by ingredient


Introduction

Sweet Potato Souffle Karen's lighter version
not tested Sweet Potato Souffle Karen's lighter version
not tested
Number of Servings: 16

Ingredients

    Main ingredients:
    Sweet potato,
    Brown Sugar, .5 cup, packed
    Milk, 2%, .5 cup (remove)
    Smart Balance, Smart Balance Light Buttery Spread, 1/2 cup
    Vanilla Extract, 1 tsp
    Egg substitute, liquid (Egg Beaters), .5 cup
    Salt, .5 tsp

    Mix topping together and sprinkle on top of SW Potato MixTopping:
    Brown Sugar, .5 cup, packed
    *Whole Wheat Flour, .33 cup (1/3 cup)
    *Smart Balance Buttery Spread,(1/3 cup)
    Pecans, 1 cup, chopped

Directions

Main ingredients:
Sweet potato, boil and remove skin then blend in blender or mash
Mix in:
Brown Sugar, .5 cup, packed
Milk, 2%, .5 cup (remove)
Smart Balance, Smart Balance Light Buttery Spread, 1/2 cup
Vanilla Extract, 1 tsp
Egg substitute, liquid (Egg Beaters), .5 cup
Salt, .5 tsp

Mix topping together and sprinkle on top of SW Potato Mix
Topping:
Brown Sugar, .5 cup, packed
*Whole Wheat Flour, .33 cup (1/3 cup)
*Smart Balance Buttery Spread,(1/3 cup)
Pecans, 1 cup, chopped

Bake at 350 for about 30 minutes or until begins to bubble.

Serving Size: Makes 16 servings