Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.1 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.7 mg |
| Sodium | 196.2 mg |
| Potassium | 426.9 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 24.8 g |
| Protein | 3.4 g |
| Vitamin A | 92.1 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 44.8 % |
| Vitamin C | 16.2 % |
| Vitamin D | 15.2 % |
| Vitamin E | 13.9 % |
| Calcium | 5.2 % |
| Copper | 18.5 % |
| Folate | 3.3 % |
| Iron | 7.2 % |
| Magnesium | 5.6 % |
| Manganese | 36.3 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 9.3 % |
| Riboflavin | 12.8 % |
| Selenium | 4.6 % |
| Thiamin | 10.8 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Souffle Karen's lighter version
View the full Sweet Potato Souffle Karen's lighter version Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Souffle Karen's lighter version
62 calories of Sweet potato, cooked, baked in skin, without salt, (0.38 large)
49 calories of Pecans, (0.06 cup, chopped)
30 calories of Smart Balance Buttery Spread, (0.38 tbsp)
25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)
25 calories of Brown Sugar, (0.03 cup, packed)
25 calories of Brown Sugar, (0.03 cup, packed)
8 calories of Whole Wheat Flour, (0.02 cup)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Sweet Potato Souffle Karen's lighter version
62 calories of Sweet potato, cooked, baked in skin, without salt, (0.38 large)
49 calories of Pecans, (0.06 cup, chopped)
30 calories of Smart Balance Buttery Spread, (0.38 tbsp)
25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)
25 calories of Brown Sugar, (0.03 cup, packed)
25 calories of Brown Sugar, (0.03 cup, packed)
8 calories of Whole Wheat Flour, (0.02 cup)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
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