berry banana frozen protein shake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.8
  • Total Fat: 1.1 g
  • Cholesterol: 4.9 mg
  • Sodium: 175.9 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 14.5 g

View full nutritional breakdown of berry banana frozen protein shake calories by ingredient


Introduction

A great way to get in a fruit, and a great make ahead drink. A great way to get in a fruit, and a great make ahead drink.
Number of Servings: 4

Ingredients

    frozen blackberries 2 cups
    fresh banana 1 small
    non fat milk 4 cups
    splenda 1 tsp
    protein powder 6 T

Directions

put everything in blender and blend until smooth.

Serving Size: makes 4 8oz. servings