Coconut Flour Tortillas
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 64.2
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 141.1 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 3.0 g
- Protein: 9.0 g
View full nutritional breakdown of Coconut Flour Tortillas calories by ingredient
Number of Servings: 8
Ingredients
-
8 tablespoon coconut flour
1/2 teaspoon baking powder
16 egg whites (or, 3 tablespoons egg whites
1 cup water
butter
Directions
Mix the coconut flour and baking powder with the water (or milk) and egg whites. Whisk or blend until all lumps disappear (I usually mix, then wait a couple of minutes and mix again).
Pour 1/8 of the batter on a heated pan greased with coconut oil or butter (grease well). Pour batter in center of pan. Tilt the pan around to spread the batter into a large circle, almost covering the entire bottom of the pan.
Be very careful with this part: wait until the edges are brown on the side of the tortilla, or carefully circle spatula around the bottom of tortilla until safe to flip. Once safe, flip the tortilla and cook for about 30 seconds on the other side.
Fill with cream, berries, enchilada filling - anything you like!
Serving Size: 8 - 12" Tortillas
Number of Servings: 8
Recipe submitted by SparkPeople user PROMANCHUK.
Pour 1/8 of the batter on a heated pan greased with coconut oil or butter (grease well). Pour batter in center of pan. Tilt the pan around to spread the batter into a large circle, almost covering the entire bottom of the pan.
Be very careful with this part: wait until the edges are brown on the side of the tortilla, or carefully circle spatula around the bottom of tortilla until safe to flip. Once safe, flip the tortilla and cook for about 30 seconds on the other side.
Fill with cream, berries, enchilada filling - anything you like!
Serving Size: 8 - 12" Tortillas
Number of Servings: 8
Recipe submitted by SparkPeople user PROMANCHUK.