Casserole with lean ground beef, brown rice and soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 189.5
  • Total Fat: 7.0 g
  • Cholesterol: 21.5 mg
  • Sodium: 386.8 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 7.7 g

View full nutritional breakdown of Casserole with lean ground beef, brown rice and soup calories by ingredient



Number of Servings: 4

Ingredients

    Campbell's Low Fat Cream of Mushroom Soup (1-can)
    100 grams Lean ground beef
    Brown Rice (Uncooked), 0.5 cup
    Onions, spinach & peppers

Directions

mix all ingredients together and bake at 350 until top begins to bubble

Serving Size: 4