Spiced Shrimp Alfredo with Shiritaki Noodles

Spiced Shrimp Alfredo with Shiritaki Noodles
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 306.7
  • Total Fat: 15.3 g
  • Cholesterol: 203.2 mg
  • Sodium: 564.6 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 32.5 g

View full nutritional breakdown of Spiced Shrimp Alfredo with Shiritaki Noodles calories by ingredient
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A low cal shrimp and Alfredo sauce that is easy and tasty. A low cal shrimp and Alfredo sauce that is easy and tasty.
Number of Servings: 1


    Shrimp, raw, 4 oz
    Milk, nonfat, .25 cup
    Low fat cream cheese, 2 tbsp
    Parmesan Cheese, grated, 2 tbsp
    Pepper, black, dash
    Land O Lakes light butter with canola oil, 1 tbsp
    shiritaki - yam noodle (white) 7 oz
    Garlic Powder
    Red Pepper Flakes (optional)
    Olive Oil Spray


I had plenty of sauce and could have used more noodles as these noodles are 0 calories.


My goal was to create a low cal dish that is tasty and more that just you basic taste. SO here it is.

Immediately take the noodles and start rinsing under water for a least 5 minutes. Take raw shrimp, remove shell and veins (slight pain for me). Take noodles after rinsing and let dry in paper towels. In a non-stick pan, spray pan with plenty of olive oil and get real hot, then add the shrimp. Spice shrimp with some garlic powder and red pepper if desired. In a separate pan, combine milk, cream cheese, 1 tbsp of Parmesan cheese and butter over low heat. Wisk together and add some garlic powder, black and red pepper (if desire). Once shrimp is done (don't overcook), place noodle with the shrimp and give a toss. Take the sauce off the low heat (keep a close eye on it) and add to shrimp and noodle. Give a quick toss, serve on a plate with the other tbsp of Parmesan on top. That's it! Enjoy.

Serving Size: 1 serving

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