HCG baked stuffed tomatoes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 309.5
- Total Fat: 21.2 g
- Cholesterol: 74.4 mg
- Sodium: 105.8 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 2.2 g
- Protein: 19.4 g
View full nutritional breakdown of HCG baked stuffed tomatoes calories by ingredient
Number of Servings: 2
Ingredients
-
2 beefsteak tomatoes
7 oz lean ground beef
1 tsp chili powder
1/2 packet truvia
dash salt
dash pepper
dash oregano
1 melba toast, crushed
Tips
If you have miracle rice, add it to pan before stuffing tomatoes!
Directions
Cut the tops off the tomatoes. scopp out the insides and place aside. Lay tomatoes upsaide down on paper towel to drain.
Brown Ground beef and drain. add tomato pulp and seasonings. bring to boil. reduce heat and simmer 45-50 minutes.
stuff tomatoes and sprinkle tops with melba crumbs.
Bake at 325 for 20 minutes
Serving Size: 2 servings, 1 protein, 1 vegetable
Number of Servings: 2
Recipe submitted by SparkPeople user MAMAMINI2011.
Brown Ground beef and drain. add tomato pulp and seasonings. bring to boil. reduce heat and simmer 45-50 minutes.
stuff tomatoes and sprinkle tops with melba crumbs.
Bake at 325 for 20 minutes
Serving Size: 2 servings, 1 protein, 1 vegetable
Number of Servings: 2
Recipe submitted by SparkPeople user MAMAMINI2011.