5 Alarm Chili

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 243.2
  • Total Fat: 1.0 g
  • Cholesterol: 32.5 mg
  • Sodium: 464.4 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 13.2 g
  • Protein: 24.0 g

View full nutritional breakdown of 5 Alarm Chili calories by ingredient



Number of Servings: 12

Ingredients

    1 1/2 lbs 99% fat free ground turkey
    2 - 16 oz cans Bush's Reduced Sodium Kidney Beans
    2 - 14.5 oz cans Del Monte Diced Tomatoes No Salt Added
    2 - 8 oz cans Hunts Tomato Sauce
    2 - 6 oz cans Hunts Tomato Paste No Salt Added
    1 - cup chopped onion
    3 - cloves garlic - minced
    1 - tsp Cumin
    1 - tsp Cayenne
    1/2 - tsp black pepper
    1 - cup water






Directions

Brown ground turkey, add chopped onions, drained kidney beans, tomatoes, tomato sauce , tomato paste, one cup of water, cumin, cayenne, black pepper. Bring to a boil and simmer for 10 to 15 minutes.

Serving Size: 12 - 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user LORETTA-SUE.