Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 243.2
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 32.5 mg
Sodium 464.4 mg
Potassium 776.8 mg
Total Carbohydrate 38.4 g
Dietary Fiber 13.2 g
Sugars 10.4 g
Protein 24.0 g
Vitamin A 17.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 19.7 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 11.5 %
Copper 0.9 %
Folate 0.8 %
Iron 16.1 %
Magnesium 1.1 %
Manganese 2.8 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 0.9 %
Riboflavin 0.5 %
Selenium 0.4 %
Thiamin 0.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 Alarm Chili

View the full 5 Alarm Chili Recipe & Instructions
Submitted by: LORETTA-SUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 Alarm Chili

122 calories of Beans (Bush's Dark Red Kidney Reduced Sodium), (0.58 cup)

60 calories of Perdue Fit & Easy 99% Fat Free Ground Turkey, (2 oz)

25 calories of Hunt's Tomato Paste no salt added, (0.83 serving)

15 calories of Veggie, Del Monte Diced Tomatoes No Salt Added (1/2 cup), (0.58 serving)

12 calories of Hunts Tomato Sauce (1serv=1/4cup), (0.58 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Cumin seed, (0.08 tbsp)

1 calories of Pepper, red or cayenne, (0.08 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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