Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 187.1
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 424.3 mg
Potassium 758.1 mg
Total Carbohydrate 36.9 g
Dietary Fiber 12.0 g
Sugars 4.6 g
Protein 13.0 g
Vitamin A 2.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 11.8 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 11.2 %
Copper 2.4 %
Folate 1.6 %
Iron 19.1 %
Magnesium 1.6 %
Manganese 4.0 %
Niacin 1.4 %
Pantothenic Acid 0.5 %
Phosphorus 1.7 %
Riboflavin 1.1 %
Selenium 1.0 %
Thiamin 1.3 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Western Chili, Veggie

View the full Western Chili, Veggie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Western Chili, Veggie

46 calories of Beans Black Bush's Best Reduced Sodium, (0.22 cup)

46 calories of Beans (Bush's Dark Red Kidney Reduced Sodium), (0.22 cup)

35 calories of Pinto Beans- Bush's Reduced Sodium, (0.22 cup)

23 calories of Smart Ground Mexican Style, (0.33 serving)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.18 cup)

7 calories of Olive Oil, (0.06 tbsp)

6 calories of Tomato Paste, (0.03 cup)

1 calories of Garlic, (0.33 cloves)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Chopped Green Chiles, canned, (0.22 tbsp)


Nutrition & Calorie Comments  

Excellent! I make this same thing. Found the recipe in a book and it is so yummy. I use diced tomatoes with chilies and usually soak and cook dry beans to use instead of canned ones. Cuts down on the sodium. Thanks for typing this in!