Cod Fish "Fry"

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 241.3
  • Total Fat: 1.5 g
  • Cholesterol: 93.6 mg
  • Sodium: 170.6 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 40.8 g

View full nutritional breakdown of Cod Fish "Fry" calories by ingredient
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Number of Servings: 4


    1.5 pounds Cod
    1 cup panko
    Seasonings to taste - I use basil (or oregano), marjoram, garlic, pepper and just a little cilantro
    egg (egg white if preferred)


I find that spraying a little EVOO in the bottom of a glass pan will prevent sticking.


Preheat over to 400degrees
Mix panko and seasonings
Use egg/egg white and dredge with seasoned panko.

Serving Size: Makes approximate 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KNACKERED_KITTY.

TAGS:  Fish | Dinner | Fish Dinner |

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