Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.3 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 93.6 mg |
| Sodium | 170.6 mg |
| Potassium | 448.1 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.0 g |
| Protein | 40.8 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 29.8 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 4.2 % |
| Copper | 4.6 % |
| Folate | 3.8 % |
| Iron | 9.9 % |
| Magnesium | 19.0 % |
| Manganese | 8.9 % |
| Niacin | 21.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 24.2 % |
| Riboflavin | 8.7 % |
| Selenium | 91.9 % |
| Thiamin | 10.5 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cod Fish "Fry"
View the full Cod Fish "Fry" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cod Fish "Fry"
179 calories of Cod (fish), (6 oz)
50 calories of Asian Gourmet Panko Breadcrumbs, (0.25 cup)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Garlic, (0.75 tsp)
1 calories of Cilantro, dried, (0.13 tbsp)
1 calories of Marjoram, dried, (0.13 tbsp)
0 calories of Basil, (0.13 tbsp)
Calories per serving of Cod Fish "Fry"
179 calories of Cod (fish), (6 oz)
50 calories of Asian Gourmet Panko Breadcrumbs, (0.25 cup)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Garlic, (0.75 tsp)
1 calories of Cilantro, dried, (0.13 tbsp)
1 calories of Marjoram, dried, (0.13 tbsp)
0 calories of Basil, (0.13 tbsp)
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