Another Black Bean Brownie Recipe

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 80.8
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.3 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.9 g

View full nutritional breakdown of Another Black Bean Brownie Recipe calories by ingredient


Introduction

Worth every one of the 80 calories! Worth every one of the 80 calories!
Number of Servings: 16

Ingredients

    1 can (approx. 15oz) black beans, drained & rinsed
    3 egg whites
    3 T. applesauce
    1/4 c. cocoa
    1/2 c. brown sugar
    1/4 white sugar
    pinch of salt
    1 t. vanilla extract
    1/2 t. cinnamon

    1/4 c. chopped walnuts (optional)


Tips

-Can top with walnuts or chocolate chips.
-Try adding a teaspoon of instant coffee
-For an indulgent treat, serve with 1/4 cup of lowfat, vanilla ice cream (about 55 cal.)


Directions

-Preheat oven to 350 degrees.
-Spray an 8X8 or 9X9 pan with cooking spray.
-Place all ingredients except walnuts in blender and blend until smooth. Pour into pan. Top with walnuts.
-Bake for about 30 minutes. Do not overbake.
-Enjoy!

Serving Size: Makes 16- 2X2 inch brownies