Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.8 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.3 mg |
| Potassium | 123.9 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 12.8 g |
| Protein | 2.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.7 % |
| Copper | 6.7 % |
| Folate | 6.6 % |
| Iron | 4.2 % |
| Magnesium | 5.7 % |
| Manganese | 11.7 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 4.1 % |
| Riboflavin | 1.0 % |
| Selenium | 0.9 % |
| Thiamin | 3.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Another Black Bean Brownie Recipe
View the full Another Black Bean Brownie Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Another Black Bean Brownie Recipe
25 calories of Brown Sugar, (0.03 cup, packed)
20 calories of Beans, black, (0.09 cup)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of Granulated Sugar, (0.02 cup)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
3 calories of Egg white, large, (0.19 serving)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.03 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.06 dash)
Calories per serving of Another Black Bean Brownie Recipe
25 calories of Brown Sugar, (0.03 cup, packed)
20 calories of Beans, black, (0.09 cup)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of Granulated Sugar, (0.02 cup)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
3 calories of Egg white, large, (0.19 serving)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.03 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.06 dash)
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