Power Bar

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,004.6
  • Total Fat: 88.1 g
  • Cholesterol: 162.8 mg
  • Sodium: 407.6 mg
  • Total Carbs: 346.4 g
  • Dietary Fiber: 37.7 g
  • Protein: 35.4 g

View full nutritional breakdown of Power Bar calories by ingredient


Introduction

An easy homemade no-salt alternative to commercial snack bars An easy homemade no-salt alternative to commercial snack bars
Number of Servings: 1

Ingredients

    1 cup quick cooking oats
    1/2 cup whole wheat flour
    1/2 cup grape nuts cereal
    1 medium egg
    1/4 cup cinnamon applesauce
    1/4 cup honey
    3 Tablespoons brown sugar
    2 Tablespoons olive oil
    1/4 walnuts
    1 small box of raisins
    1 oz banana chips
    2 oz shredded coconut

Tips

Feel free to mix and match ingredients to flavor it just as you like it. Cook at a higher temp for a crunchier bar.


Directions

Add all dry ingredients in a bowl and mix. Mix wet ingredients separately and stir until egg is well beaten. Combine ingredients and mix thoroughly. Press evenly into a greased pan (I use 6x6 square pan). Cook at 325F for approximately 40 minutes. Cool, cut, and store in plastic baggies in the fridge.

Serving Size: makes 12 1x4 inch pieces

Number of Servings: 1

Recipe submitted by SparkPeople user HERTOMIO.

TAGS:  Snacks | Snack | Snacks Snack |