Power Bar
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2,004.6
- Total Fat: 88.1 g
- Cholesterol: 162.8 mg
- Sodium: 407.6 mg
- Total Carbs: 346.4 g
- Dietary Fiber: 37.7 g
- Protein: 35.4 g
View full nutritional breakdown of Power Bar calories by ingredient
Introduction
An easy homemade no-salt alternative to commercial snack bars An easy homemade no-salt alternative to commercial snack barsNumber of Servings: 1
Ingredients
-
1 cup quick cooking oats
1/2 cup whole wheat flour
1/2 cup grape nuts cereal
1 medium egg
1/4 cup cinnamon applesauce
1/4 cup honey
3 Tablespoons brown sugar
2 Tablespoons olive oil
1/4 walnuts
1 small box of raisins
1 oz banana chips
2 oz shredded coconut
Tips
Feel free to mix and match ingredients to flavor it just as you like it. Cook at a higher temp for a crunchier bar.
Directions
Add all dry ingredients in a bowl and mix. Mix wet ingredients separately and stir until egg is well beaten. Combine ingredients and mix thoroughly. Press evenly into a greased pan (I use 6x6 square pan). Cook at 325F for approximately 40 minutes. Cool, cut, and store in plastic baggies in the fridge.
Serving Size: makes 12 1x4 inch pieces
Number of Servings: 1
Recipe submitted by SparkPeople user HERTOMIO.
Serving Size: makes 12 1x4 inch pieces
Number of Servings: 1
Recipe submitted by SparkPeople user HERTOMIO.