Dr. Oz Hearty Holiday Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 175.3
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.1 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 8.3 g
  • Protein: 8.4 g

View full nutritional breakdown of Dr. Oz Hearty Holiday Soup calories by ingredient



Number of Servings: 5

Ingredients

    2 C peeled butternut squahs
    2 C vegetable broth (sodium free)
    1 red bell pepper
    1 small sweet onion
    1 TBS curry powder
    2 tsp of EVOO
    1 can of white beans, drained

Directions

Add EVOO and curry into a pot. Allow to simmer for about 1 minute, mixing together. Add broth, veggies and beans. Allow to cook until veggies are tender.

Blend soup in blender/food processor.

Serving Size: Makes 5 cups

Number of Servings: 5

Recipe submitted by SparkPeople user BRM2010.