Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 175.3
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 10.1 mg
Potassium 771.5 mg
Total Carbohydrate 33.5 g
Dietary Fiber 8.3 g
Sugars 1.1 g
Protein 8.4 g
Vitamin A 119.9 %
Vitamin B-12 0.0 %
Vitamin B-6 15.1 %
Vitamin C 79.6 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 11.5 %
Copper 15.5 %
Folate 22.1 %
Iron 22.2 %
Magnesium 20.4 %
Manganese 37.4 %
Niacin 6.5 %
Pantothenic Acid 6.5 %
Phosphorus 13.1 %
Riboflavin 5.1 %
Selenium 3.3 %
Thiamin 12.0 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dr. Oz Hearty Holiday Soup

View the full Dr. Oz Hearty Holiday Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dr. Oz Hearty Holiday Soup

113 calories of Beans, white, (0.37 cup)

33 calories of Butternut Squash, (0.40 cup, cubes)

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)

5 calories of Onions, raw, (0.20 small)

4 calories of Curry powder, (0.20 tbsp)


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