Spicey Chicken and Barley

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 355.8
  • Total Fat: 3.3 g
  • Cholesterol: 20.8 mg
  • Sodium: 763.5 mg
  • Total Carbs: 51.9 g
  • Dietary Fiber: 11.0 g
  • Protein: 32.3 g

View full nutritional breakdown of Spicey Chicken and Barley calories by ingredient
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Introduction

contains almost 10 grams of fiber contains almost 10 grams of fiber
Number of Servings: 6

Ingredients

    3 tsp ground cumin
    2 tsp chili powder
    1 tsp ground cinnamon
    1 tsp dried mint leaves
    1 tsp garlic powder]
    1/4 tsp red pepper flakes to taste
    16 skinless chicken tenders
    1/2 tsp vegetable oil
    1 1/2 chopped onion
    1 C chopped red pepper
    1 TBL low sodium soysauce
    4 cups FF low sodium chicken broth
    1 1/2 C pearl Barley
    6 TBL chopped green onions

Directions

1. combine first 7 ingredients: rub chicken with half of it
2. Heat oil in skillet, add chicken cook and both sides 3 min. remove from pan
3.add all other ingredients except the green onion
4.heat to boiling then reduce heat to low and cover for 45 minutes uncover for 10 minutes. Remove from heat and let stand for 15 minutes add chopped green onions to top.

6 servings ( serving size: 1 C barley mixture 2 chicken tenders )

Number of Servings: 6

Recipe submitted by SparkPeople user JUSTDOINITNOW.

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