Broccoli Mushroom Omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 265.1
  • Total Fat: 19.2 g
  • Cholesterol: 208.5 mg
  • Sodium: 409.7 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 16.8 g

View full nutritional breakdown of Broccoli Mushroom Omelette calories by ingredient


Introduction

Quick meal Quick meal
Number of Servings: 1

Ingredients

    1 fl oz Milk, 2%, with added nonfat milk solids, without added vit A
    1 large Egg, fresh, whole, raw
    1 1tsp Sunflower Oil
    0.25 cup, chopped Broccoli, fresh
    2 tbsp chopped Onions, raw
    0.25 cup, chopped or sliced Red Ripe Tomatoes
    1 oz Asiago Cheese

Directions

Serving Size: makes 1 8" omelette