Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.1 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 208.5 mg |
| Sodium | 409.7 mg |
| Potassium | 327.6 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.9 g |
| Protein | 16.8 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 43.9 % |
| Vitamin D | 13.1 % |
| Vitamin E | 14.1 % |
| Calcium | 7.2 % |
| Copper | 2.8 % |
| Folate | 12.5 % |
| Iron | 6.5 % |
| Magnesium | 3.1 % |
| Manganese | 6.3 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 13.2 % |
| Riboflavin | 13.1 % |
| Selenium | 1.4 % |
| Thiamin | 3.3 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Mushroom Omelette
View the full Broccoli Mushroom Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Mushroom Omelette
113 calories of Asiago Cheese, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Sunflower Oil, (1 1tsp)
17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (2 tbsp chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
Calories per serving of Broccoli Mushroom Omelette
113 calories of Asiago Cheese, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Sunflower Oil, (1 1tsp)
17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Onions, raw, (2 tbsp chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
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