Homemade Spicy Pork Steaks

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 177.5
  • Total Fat: 8.1 g
  • Cholesterol: 35.5 mg
  • Sodium: 798.0 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 12.9 g

View full nutritional breakdown of Homemade Spicy Pork Steaks calories by ingredient
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Number of Servings: 5


    4oz - Pork Sirloin Steaks
    14 1/2oz - Tomato Sauce
    14 1/2oz - Diced Tomatoes In Juice
    1/4 cup - Finely Shredded Mexican Style 4 Cheese
    1 1/4 cup - Mild Finely Shredded Reduced Fat Cheddar Cheese
    1/4tsp - Parsley Flakes
    1/4tsp - Crushed Red Pepper
    1/4tsp - Sweet Basil Leaves
    1tsp - Pure Ground Black Pepper
    1tsp - Garlic Powder
    1tsp - Onion Powder


Can always use low sodium tomotoes or fresh tomatoes to lower the sodium. Also can use reduced low fat shredded cheeses.


Take the pork steaks put them into a glass dish and season with the pepper, onion powder & garlic powder then stick in the oven and bake at 350 for about 15 minutes or until half way cooked.
While the pork steaks are cooking mix into a bowl the diced tomatoes, tomato sauce, curshed red pepper, parsley flakes, sweet basil leaves, garlic powder & onion powder amd set aside.
When the pork steaks are just about done pour the mix overtop of them and continue to bake till done. Then about 5 minutes before you are ready to remove the pork steaks from the oven sprinkle the shredded cheese over and bake until cheese is melted.

Serving Size: Makes 5 1.5oz servings

Number of Servings: 5

Recipe submitted by SparkPeople user LYDIAAS.

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