Spicy Buckwheat-Stuffed Butternut Squash

Spicy Buckwheat-Stuffed Butternut Squash
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 248.1
  • Total Fat: 8.7 g
  • Cholesterol: 11.1 mg
  • Sodium: 509.2 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 8.5 g

View full nutritional breakdown of Spicy Buckwheat-Stuffed Butternut Squash calories by ingredient

Number of Servings: 2


    1 medium Butternut Squash
    300 ml vegetable stock
    Buckwheat, 50 grams
    2 Salad Onions, finely sliced
    Broccoli, steamed, 40 grams
    Walnuts, chopped, 15 grams
    Feta Cheese, crumbled, 25 grams
    1 tsp harissa paste
    1 tbsp freshly chopped parsley


1. Preheat the oven to 200oC
2. Halve the squash horizontally and de-seed. Place in a roasting tray cut side up. Bake for 40-50 minutes or until tender.
3. Meanwhile bring the stock to the boil, add the buckwheat, cover and simmer for 30 mins until tender. Drain and place in a bowl with the remaining ingredients, mixing well.
4. When the butternut is cooked, scoop out the middel flesh, chop and then mix with the stuffing ingredients. Spoon back into the squash.
5. Return to the oven for 15 minsute then serve.

Number of Servings: 2

Recipe submitted by SparkPeople user LJBARCLAY.

Member Ratings For This Recipe

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    I like the sound of it. I havn't tried it yet, but I think I'll add some more fetta and have this instead of a sandwich for lunch. - 3/1/09