Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.1 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 11.1 mg |
| Sodium | 509.2 mg |
| Potassium | 695.4 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.5 g |
| Protein | 8.5 g |
| Vitamin A | 219.1 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 63.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 15.0 % |
| Copper | 26.4 % |
| Folate | 18.9 % |
| Iron | 10.9 % |
| Magnesium | 30.8 % |
| Manganese | 46.5 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 22.0 % |
| Riboflavin | 16.5 % |
| Selenium | 8.0 % |
| Thiamin | 13.7 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Buckwheat-Stuffed Butternut Squash
View the full Spicy Buckwheat-Stuffed Butternut Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Buckwheat-Stuffed Butternut Squash
86 calories of Buckwheat, (25 grams)
60 calories of Butternut Squash, (150 grams)
49 calories of Walnuts, (7.50 grams)
33 calories of Feta Cheese, (12.50 grams)
13 calories of Onions, raw, (0.50 small)
7 calories of Broccoli, cooked, (20 grams)
Calories per serving of Spicy Buckwheat-Stuffed Butternut Squash
86 calories of Buckwheat, (25 grams)
60 calories of Butternut Squash, (150 grams)
49 calories of Walnuts, (7.50 grams)
33 calories of Feta Cheese, (12.50 grams)
13 calories of Onions, raw, (0.50 small)
7 calories of Broccoli, cooked, (20 grams)
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Adapted from Eating Well
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