Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 248.1
Total Fat 8.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 1.5 g
Cholesterol 11.1 mg
Sodium 509.2 mg
Potassium 695.4 mg
Total Carbohydrate 39.6 g
Dietary Fiber 4.3 g
Sugars 0.5 g
Protein 8.5 g
Vitamin A 219.1 %
Vitamin B-12 3.5 %
Vitamin B-6 20.6 %
Vitamin C 63.3 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 15.0 %
Copper 26.4 %
Folate 18.9 %
Iron 10.9 %
Magnesium 30.8 %
Manganese 46.5 %
Niacin 18.2 %
Pantothenic Acid 11.7 %
Phosphorus 22.0 %
Riboflavin 16.5 %
Selenium 8.0 %
Thiamin 13.7 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Buckwheat-Stuffed Butternut Squash

View the full Spicy Buckwheat-Stuffed Butternut Squash Recipe & Instructions
Submitted by: LJBRAMHAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Buckwheat-Stuffed Butternut Squash

86 calories of Buckwheat, (25 grams)

60 calories of Butternut Squash, (150 grams)

49 calories of Walnuts, (7.50 grams)

33 calories of Feta Cheese, (12.50 grams)

13 calories of Onions, raw, (0.50 small)

7 calories of Broccoli, cooked, (20 grams)


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