Peach Oatmeal Shake

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 413.4
  • Total Fat: 3.8 g
  • Cholesterol: 7.3 mg
  • Sodium: 321.3 mg
  • Total Carbs: 90.3 g
  • Dietary Fiber: 6.1 g
  • Protein: 11.1 g

View full nutritional breakdown of Peach Oatmeal Shake calories by ingredient



Number of Servings: 1

Ingredients

    1 cup ice
    1/2 cup peaches (frozen, fresh, canned)
    1/2 cup plain yogurt
    1 Tbsp honey
    1/2 cup dry oatmeal
    1 cup coconut water
    1 banana

Directions

Place all ingredients in the mixer - ice and any frozen products on the bottom. Add remaining ingredients. Whir until ingredients are all mixed and smooth.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BJBINGHAM.