Spinach Tomato Orzo Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 253.7
  • Total Fat: 6.2 g
  • Cholesterol: 44.9 mg
  • Sodium: 768.1 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 18.3 g

View full nutritional breakdown of Spinach Tomato Orzo Soup calories by ingredient
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Number of Servings: 8


    1 lb. chicken Italian sausage
    1 large onion, chopped
    2 cloves garlic, chopped
    1 lb spinach, fresh or frozen, defrosted
    1 15 oz can diced Italian tomatoes (with oregano and basil)
    1 lb package orzo pasta
    2 quarts chicken or vegetable stock
    2 quarts water
    olive oil


1. Preheat a large soup. Drizzle with olive oil. Add Italian sausage adn cook until browned. Add onions and saute until tender. Add garlic and saute for 2 3 minutes. Add canned tomatoes, spinach, chicken or vegetable stock and water. Bring to a boil and reduce heat to medium.

2. Add orzo cook for 12 15 minutes, or until orzo is tender.

Serving Size: 8 12-oz servings

Number of Servings: 8

Recipe submitted by SparkPeople user MRVANTRESS.

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Member Ratings For This Recipe

  • I made this soup without the chicken sausage and I loved it! I didn't add that much water though. I only added 15 ounces of water and used frozen spinach. NOTE: Your calorie count is off because it does not include the meat. - 3/26/12

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