My Low Cal Chicken Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 147.4
- Total Fat: 2.0 g
- Cholesterol: 20.1 mg
- Sodium: 632.7 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 2.3 g
- Protein: 11.2 g
View full nutritional breakdown of My Low Cal Chicken Soup calories by ingredient
Introduction
a lower calorie version of my chicken noodle soup. Rotini macaroni was exchanged for egg noodles with a nice result. a lower calorie version of my chicken noodle soup. Rotini macaroni was exchanged for egg noodles with a nice result.Number of Servings: 8
Ingredients
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One roasting chicken
One box chicken broth (low sodium)
One large onion, chopped
rubbed sage
black pepper
red pepper
cumin
Tips
Some things that make this extra special are a dollap of sour cream on top, or grated cheese. Fresh, raw onions are also really good included after the cooking process. Jalapeno peppers can add some extra zing!
Directions
Combine onion, chicken and broth and any extra water needed to cover chicken. Bring to a boil, reduce heat and let simmer until chicken begins to fall off the bones, about one hour. Once done, pull chicken from the broth and place on platter to cool. While the chicken cools, bring the broth and any extra water needed at this point to a boil. Add the extra spices to taste. Add the Rotini pasta and allow to boil until the pasta is nice and soft, but not mushy. While that is boiling, remove chicken from the bone. Once the pasta is done, return the chicken, without the bones to the pot. It is ready to eat.
Serving Size: One regular bowl full
Number of Servings: 8
Recipe submitted by SparkPeople user CNEIGHBORS49.
Serving Size: One regular bowl full
Number of Servings: 8
Recipe submitted by SparkPeople user CNEIGHBORS49.
Member Ratings For This Recipe
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KITTIELOVEBUNNI
