Gluten Free Taco Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 321.7
- Total Fat: 13.5 g
- Cholesterol: 52.2 mg
- Sodium: 726.2 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 8.9 g
- Protein: 24.8 g
View full nutritional breakdown of Gluten Free Taco Soup calories by ingredient
Introduction
Gluten free, corn free, dairy free, wheat free and soy free! (Be sure to check all labels to ensure it is free of allergies) Gluten free, corn free, dairy free, wheat free and soy free! (Be sure to check all labels to ensure it is free of allergies)Number of Servings: 6
Ingredients
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1 white onion, chopped
1 can of black beans, undrained
1 can of kidney beans, undrained
1 can of diced tomatoes, undrained (regular or Mexican)
1 lb of extra lean ground beef
1 box of Gluten Free Beef Broth
1 pkg of Gluten Free Taco seasoning OR mix your own spices
Tips
Top with sour cream, cheese, fresh chopped onions, cilantro and/or your favorite taco toppings.
Directions
Brown the ground beef with onion for about 5-7 minutes. Add spices or taco seasoning. Add kidney beans, black beans, diced tomatoes and beef broth. Bring to a boil and simmer on medium heat for 20-30 minutes.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MMARIEG11.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MMARIEG11.