Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 175.7
  • Total Fat: 8.8 g
  • Cholesterol: 43.8 mg
  • Sodium: 133.5 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 12.4 g

View full nutritional breakdown of Chicken Salad calories by ingredient


Introduction

A veggie heavy chicken salad. A veggie heavy chicken salad.
Number of Servings: 8

Ingredients

    1/2 pre-cooked rotisserie chicken picked and skinned
    1 cup fresh baby spinach
    1/2 cup green pepper chopped
    1/2 cup onion chopped
    1/2 cup celery chopped
    1/4 cup low-fat mayonaise
    3/4 dried cranberries
    salt and pepper to taste

Directions

Combine all ingredients in food processor. Add salt and pepper to taste. Serve on salad green or for sandwich.

Serving Size: makes 8,1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LISA_S_W.