cara's crockpot taco soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 229.1
  • Total Fat: 1.6 g
  • Cholesterol: 22.6 mg
  • Sodium: 1,151.4 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 9.5 g
  • Protein: 18.4 g

View full nutritional breakdown of cara's crockpot taco soup calories by ingredient



Number of Servings: 8

Ingredients

    1 15 oz can black beans
    1 15 oz can chili beans
    1 small can tomato paste + 1 can water
    2 10.5 oz cans rotel (or 2 cans diced tomatoes and 2 cans green chilis)
    1 med onion chopped
    1 pkg taco seasoning
    15 oz chicken stock
    1 1/4 lbs boneless skinless chicken breast

Directions

Into a crockpot throw all ingredients excpet chicken, stir. Submerge chicken into liquid. Cook on high for 7 hours. Enjoy!

Serving Size: makes 8 1.5 c servings

Number of Servings: 8

Recipe submitted by SparkPeople user CARAVGHN.