Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.1 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 22.6 mg |
| Sodium | 1,151.4 mg |
| Potassium | 565.8 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 9.5 g |
| Sugars | 5.5 g |
| Protein | 18.4 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 9.0 % |
| Copper | 10.0 % |
| Folate | 21.8 % |
| Iron | 16.4 % |
| Magnesium | 15.6 % |
| Manganese | 16.8 % |
| Niacin | 28.6 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 19.0 % |
| Riboflavin | 7.6 % |
| Selenium | 12.9 % |
| Thiamin | 12.8 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cara's crockpot taco soup
View the full cara's crockpot taco soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cara's crockpot taco soup
57 calories of Beans, black, (0.25 cup)
50 calories of Bush's Chili Beans, (0.25 cup)
46 calories of Chicken Breast (cooked), no skin, roasted, (0.16 breast, bone and skin removed)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
13 calories of Tomato Paste, (0.06 cup)
12 calories of Diced Tomatoes Rotel green chilies .5 cup, (0.31 cup)
8 calories of Lawry's Taco Seasoning, (1 tsp)
5 calories of Onions, raw, (0.09 cup, chopped)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of cara's crockpot taco soup
57 calories of Beans, black, (0.25 cup)
50 calories of Bush's Chili Beans, (0.25 cup)
46 calories of Chicken Breast (cooked), no skin, roasted, (0.16 breast, bone and skin removed)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
13 calories of Tomato Paste, (0.06 cup)
12 calories of Diced Tomatoes Rotel green chilies .5 cup, (0.31 cup)
8 calories of Lawry's Taco Seasoning, (1 tsp)
5 calories of Onions, raw, (0.09 cup, chopped)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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