Vita-Mix Strawberry Ice Cream: Low Carb Dream!

Vita-Mix Strawberry Ice Cream: Low Carb Dream!
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 113.9
  • Total Fat: 4.9 g
  • Cholesterol: 14.9 mg
  • Sodium: 18.5 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 7.0 g

View full nutritional breakdown of Vita-Mix Strawberry Ice Cream: Low Carb Dream! calories by ingredient


Introduction

This recipe rocks! Not only does this count as a serving of fruit, but it's also high in protein, vitamin C, and fiber, while still staying low in calories and sugar. Just one more reason to love your Vitamix!! This recipe rocks! Not only does this count as a serving of fruit, but it's also high in protein, vitamin C, and fiber, while still staying low in calories and sugar. Just one more reason to love your Vitamix!!
Number of Servings: 3

Ingredients

    1/2 cup half and half
    2 cups frozen whole strawberries
    2 tbsp. splenda
    1 scoop 365 Everyday Vanilla Whey Protein Powder

Tips

If you don't have protein powder, use 1/4 cup of dry milk powder and 1/2 tsp. vanilla extract


Directions

Churn at high speed in your Vita-mix, using the tamper as needed, until 4 mounds form in the blender cup. Serve immediately.

Serving Size: Makes about 3 cups of ice cream

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    Hi :) Just wondering.. what is half and half? I haven't heard of it. - 1/21/14

    Reply from BTVMADS (1/21/14)
    1/2 and 1/2 is a mix of half whole milk, half light cream that is sold in most (American) grocery stores. It's perfect for this recipe because it's WAY lower in carbs than milk, but lighter in texture and fat than cream.