Healthy Pasta Primavera

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 269.2
  • Total Fat: 5.0 g
  • Cholesterol: 8.9 mg
  • Sodium: 660.0 mg
  • Total Carbs: 47.7 g
  • Dietary Fiber: 8.7 g
  • Protein: 14.5 g

View full nutritional breakdown of Healthy Pasta Primavera calories by ingredient


Introduction

Great for a healthy, lower calorie meal! Great for a healthy, lower calorie meal!
Number of Servings: 1

Ingredients

    1/2 cup cooked al dente, whole wheat spaghetti or pasta
    1 cup tomato sauce with tomato bits
    1 cup sliced summer squash or zucchini
    1/2 cup sliced fresh mushrooms
    1 clove garlic
    1 tsp. onion powder
    3 dashes black pepper
    2 T. Kraft fat-free Italian Dressing~I prefer the 'zesty' version
    2 T. grated parmesean cheese

    Optional~ a few drops of hot sauce if you like things spicier!

Directions

Makes 1 serving.

Use 1/2 cup whole wheat, cooked al dente, spagetti (or whole wheat pasta, same amount.)

Mince the clove of garlic. Clean and slice fresh vegetables.

In a saute pan add tomato sauce, Italian salad dressing, garlic and seasonings (do not add parmesean cheese yet.)

Add fresh vegetables, and bring to a simmer. Simmer for 5 minutes.

Add al dente cooked pasta. Simmer for 5 minutes.

Add a dash of hot sauce if you like things a little spicier!

Serve in a bowl, and sprinkle with the parmesean cheese. Enjoy a healthy and guilt free meal! : )

Number of Servings: 1

Recipe submitted by SparkPeople user CHERYLEWITHANE.