Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.2 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 8.9 mg |
| Sodium | 660.0 mg |
| Potassium | 1,431.1 mg |
| Total Carbohydrate | 47.7 g |
| Dietary Fiber | 8.7 g |
| Sugars | 6.1 g |
| Protein | 14.5 g |
| Vitamin A | 46.1 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 39.8 % |
| Vitamin C | 123.7 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.5 % |
| Calcium | 21.9 % |
| Copper | 17.0 % |
| Folate | 17.1 % |
| Iron | 18.6 % |
| Magnesium | 25.3 % |
| Manganese | 89.7 % |
| Niacin | 26.8 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 39.8 % |
| Riboflavin | 36.3 % |
| Selenium | 37.2 % |
| Thiamin | 23.9 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Pasta Primavera
View the full Healthy Pasta Primavera Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Pasta Primavera
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
78 calories of Tomato Sauce, with tomato tidbits, (1 cup)
46 calories of Parmesan Cheese, grated, (2 tbsp)
18 calories of Summer Squash, (1 cup, sliced)
15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Onion powder, (1 tsp)
4 calories of Garlic, (1 clove)
1 calories of Pepper, black, (3 dash)
Calories per serving of Healthy Pasta Primavera
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
78 calories of Tomato Sauce, with tomato tidbits, (1 cup)
46 calories of Parmesan Cheese, grated, (2 tbsp)
18 calories of Summer Squash, (1 cup, sliced)
15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Onion powder, (1 tsp)
4 calories of Garlic, (1 clove)
1 calories of Pepper, black, (3 dash)
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