sarah's salads

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 145.7
  • Total Fat: 8.3 g
  • Cholesterol: 28.8 mg
  • Sodium: 471.3 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 10.2 g

View full nutritional breakdown of sarah's salads calories by ingredient
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Number of Servings: 10


    Iceberg Lettuce (salad), 1 head, large (remove)
    Radishes, 0.5 cup slices (remove)
    Carrots, raw, 1 cup, strips or slices (remove)
    Spinach, fresh, 1 package (10 oz) (remove)
    *Cuccumber roll, 1 serving (remove)
    *crutons (multigrain)MC (8 crutons), 7 gram(s) (remove)
    Cheddar Cheese, 1 cup, shredded (remove)
    American Cheese, 1 cup, shredded (remove)
    Ham, extra lean, (5% fat), 1 cup, diced (remove)


Serving Size: makes 10

Number of Servings: 10

Recipe submitted by SparkPeople user SGMROCKINJ.

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