Knox Blox

Knox Blox

4.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 45.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.1 mg
  • Sodium: 171.2 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 12.3 g

View full nutritional breakdown of Knox Blox calories by ingredient
Submitted by:


firm jello snack firm jello snack
Number of Servings: 4


    3 boxes sugar free jello, any flavor
    4 envelopes knox gelatin
    4 cups water


sprinkle knox gelatin and jello on 1/2 cup cool water in a 8 or 9 inch square glass dish.
boil remaining water
pour boiling water over mixture and stir until dissolved.
place in frige and chill until firm, several hours. the firmer the better.
Cut into little squares and enjoy.
You can eat this with your fingers :)
Makes 4 nice size servings.

Number of Servings: 4

Recipe submitted by SparkPeople user OHANAMAMA.

TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe

  • Incredible!
    I love these! Very easy to make and keep in the fridge. Quick, low calorie treat! - 5/28/14

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  • Incredible!
    I used to eat these when I was a kid. They're great. I particularly love that this recipe does it all in one pan. No mixing in a bowl necessary. - 4/23/11

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  • Incredible!
    I love this stuff!!! - 5/2/09

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  • Very Good
    One of my favorite treats - low carb, low calorie, low guilt!
    Thanks for putting it up!
    - 1/10/08

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