Tandoori Chicken
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 160.7
- Total Fat: 9.3 g
- Cholesterol: 41.3 mg
- Sodium: 2,063.1 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.1 g
- Protein: 16.9 g
View full nutritional breakdown of Tandoori Chicken calories by ingredient
Number of Servings: 8
Ingredients
-
4 lb split chicken breasts skin removed
2 TBS Tastefully Simple Flavors of Inda or other indian spice
2 TBS Greek yogurt
5 TBS Olive Oil
2 Lg Cloves garlic
2 t salt
2 t pepper
juice of one lime
Tips
original recipe calls for thighs
Directions
Remove skin from chicken
Slash chicken
combine all ingredients but chicken
pour over check and rub in thoroughly
marinate for up to one day in fridge
bake 30-45 minutes in a 400 degree oven
Serving Size: 8 4 oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user 1MOLOOM.
Slash chicken
combine all ingredients but chicken
pour over check and rub in thoroughly
marinate for up to one day in fridge
bake 30-45 minutes in a 400 degree oven
Serving Size: 8 4 oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user 1MOLOOM.