Soy & Apple Honey Mustard Chicken

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 249.0
  • Total Fat: 1.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 1,172.1 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 23.7 g

View full nutritional breakdown of Soy & Apple Honey Mustard Chicken calories by ingredient


Introduction

Grilled Chicken with a Soy and Apple Honey-Mustard Glaze Grilled Chicken with a Soy and Apple Honey-Mustard Glaze
Number of Servings: 3

Ingredients

    6 Boneless Skinless Chicken Tenders
    1/3 cup Apple Jelly
    1 tbsp Honey
    2 tbsp Dijon Mustard
    1 tsp Cinnamon
    2 tbsp Soy Sauce

Tips

If you are using an indoor grill (like a Foreman) I would grill the marinated chicken and then warm the reserved sauce in a saucepan and pour over after grilling (otherwise the sauce will burn and crust the grilling chicken).


Directions

Combine all ingredients except chicken. Reserve 1/3 of mixture. Pour remaining 2/3 of glaze over chicken and let marinate at least 10 min. Remove chicken and discard marinade. Grill chicken turning frequently and basting with reserved sauce.

Serving Size: Makes 3 servings of 2 tenders each

Number of Servings: 3

Recipe submitted by SparkPeople user ELEPHANTGRACE.