Mocha Fudge Pudding
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 141.7
- Total Fat: 3.8 g
- Cholesterol: 2.5 mg
- Sodium: 569.5 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 0.9 g
- Protein: 10.6 g
View full nutritional breakdown of Mocha Fudge Pudding calories by ingredient
Introduction
from The Ultimate Weight Solution, Dr. Phil from The Ultimate Weight Solution, Dr. PhilNumber of Servings: 4
Ingredients
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~1/2 Package silken extra-firm light tofu (about 6 ounces)
~2 Cups skim milk
~1 Tbsp instant coffee granules
~1 1.4 ounce package sugar-free, fat-free instant chocolate pudding mix
Directions
1. Place tofu, milk, and coffee in a blender and blend til smooth, about 30 seconds. Add the pudding mix and blend about 20 seconds more.
2. Transfer the mixture to 4 1-cup serving dishes, and refrigerate for at least 2 hours before serving.
This recipe is great topped with a little whipped topping and strawberries.
Number of Servings: 4
Recipe submitted by SparkPeople user MELSGIRLS.
2. Transfer the mixture to 4 1-cup serving dishes, and refrigerate for at least 2 hours before serving.
This recipe is great topped with a little whipped topping and strawberries.
Number of Servings: 4
Recipe submitted by SparkPeople user MELSGIRLS.
Member Ratings For This Recipe
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BJR622
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CD13950464