Mocha Fudge Pudding

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 141.7
  • Total Fat: 3.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 569.5 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 10.6 g

View full nutritional breakdown of Mocha Fudge Pudding calories by ingredient
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from The Ultimate Weight Solution, Dr. Phil from The Ultimate Weight Solution, Dr. Phil
Number of Servings: 4


    ~1/2 Package silken extra-firm light tofu (about 6 ounces)
    ~2 Cups skim milk
    ~1 Tbsp instant coffee granules
    ~1 1.4 ounce package sugar-free, fat-free instant chocolate pudding mix


1. Place tofu, milk, and coffee in a blender and blend til smooth, about 30 seconds. Add the pudding mix and blend about 20 seconds more.
2. Transfer the mixture to 4 1-cup serving dishes, and refrigerate for at least 2 hours before serving.

This recipe is great topped with a little whipped topping and strawberries.

Number of Servings: 4

Recipe submitted by SparkPeople user MELSGIRLS.

TAGS:  Desserts |

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    I love this pudding. I have the Ultimate Weight Solution too. I was scared of the tofu at first, but you can't taste it. Thanks for adding the recipe! Now I don't have to! - 3/4/08

    Was this review helpful?   yes  No
  • Have tried this before have a question since it's been a while. Bought some tofu unfortunately all that was available was Firm package doesn't say SILKEN JUST FIRM has anyone used the firm thanks ann - 1/18/16

    Was this review helpful?   yes  No
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