Asian Slaw
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 326.4
- Total Fat: 19.2 g
- Cholesterol: 0.0 mg
- Sodium: 586.7 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 5.8 g
- Protein: 10.2 g
View full nutritional breakdown of Asian Slaw calories by ingredient
Number of Servings: 4
Ingredients
-
For the Dressing
¼ cup honey
¼ cup vegetable oil
¼ cup unseasoned rice vinegar*
1 tablespoon soy sauce
1 teaspoon Asian sesame oil
1 tablespoon peanut butter (I like Skippy Natural No Need to Stir)
½ teaspoon salt
½ teaspoon Sriracha sauce (Thai hot sauce…optional)
1 tablespoon minced fresh ginger
1 large garlic clove, minced
For the Slaw
4 cups prepared shredded coleslaw
2 cups prepared shredded carrots (or grated in food processor)
1 red pepper, thinly sliced into bite size pieces
1 cup pre-cooked, shelled edamame (available fresh or frozen)
2 medium scallions, finely chopped
½ cup chopped salted peanuts (you can also leave them whole)
½ cup loosely packed chopped fresh cilantro
Directions
Directions
1. Make the dressing by combining all ingredients in medium bowl. Stir until peanut butter is dissolved. Set aside.
2. Combine all of the slaw ingredients in a large bowl. Add dressing and toss well. Let sit at least 10 minutes so vegetables have a chance to soak up the dressing. Taste and adjust seasoning if necessary (I usually add a bit more salt but go by your own taste). Serve cold.
*Unseasoned Rice Vinegar is not the same as Seasoned Rice Vinegar, which has added salt and sugar. Be sure to use straight rice vinegar or else the dressing will be too salty and sweet. I’ve also used Brown Rice Vinegar (sold at Whole Foods) with excellent results.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user PATTI.SMITH.
1. Make the dressing by combining all ingredients in medium bowl. Stir until peanut butter is dissolved. Set aside.
2. Combine all of the slaw ingredients in a large bowl. Add dressing and toss well. Let sit at least 10 minutes so vegetables have a chance to soak up the dressing. Taste and adjust seasoning if necessary (I usually add a bit more salt but go by your own taste). Serve cold.
*Unseasoned Rice Vinegar is not the same as Seasoned Rice Vinegar, which has added salt and sugar. Be sure to use straight rice vinegar or else the dressing will be too salty and sweet. I’ve also used Brown Rice Vinegar (sold at Whole Foods) with excellent results.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user PATTI.SMITH.