Smoked Mackerel Pate
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 278.5
- Total Fat: 20.8 g
- Cholesterol: 0.0 mg
- Sodium: 0.6 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.0 g
- Protein: 18.5 g
View full nutritional breakdown of Smoked Mackerel Pate calories by ingredient
Number of Servings: 2
Ingredients
-
*Mackerel fillet, Smoked, 150 gram
Yeo valley organic Natural probiotic yoghurt, 100 gram(s)
*Lemon Juice, 7.5 mL
salt and pepper
Directions
Mash up mackerel and mix in lemon juice, a pinch of salt and pepper.
Serving Size: serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user MISSEMS1.
Serving Size: serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user MISSEMS1.