Parmesan Broiled Fish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 191.1
- Total Fat: 5.3 g
- Cholesterol: 93.6 mg
- Sodium: 268.3 mg
- Total Carbs: 0.2 g
- Dietary Fiber: 0.0 g
- Protein: 35.8 g
View full nutritional breakdown of Parmesan Broiled Fish calories by ingredient
Introduction
Saving Dinner Body Clutter Vol. 1Winter Week 2 Saving Dinner Body Clutter Vol. 1
Winter Week 2
Number of Servings: 4
Ingredients
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4 (6-oz.) firm-fleshed white fish fillets
Salt and pepper, to taste
Non-aerosol cooking spray
3 tablespoons low fat mayonnaise
1/4 cup shredded Parmesan cheese
Tips
LC: Steamed green beans and a big bowl of broccoli slaw (use a ready-made mix and toss with low fat mayo and a little rice vinegar).
Regualr: Add steamed red skinned potatoes.
Kosher: Use boneless skinless chicken breast halves instead of fish and use Parmesan-flavored rice sprinkles. Bake at 350 degrees for 25 to 30 minutes.
Gluten Free: Make sure mayonnaise is gluten free.
Directions
Preheat oven broiler. Season fish fillets on both sides with salt and pepper to taste then lay them on a small baking dish coated with cooking spray. In a small bowl, combine mayonnaise and Parmesan cheese; spread mixture over fish. Broil until cheese bubbles and browns and fish flakes easily when tested with a fork. This could take as little as 5 minutes, so watch it closely!
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user AMBROSIAHINO.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user AMBROSIAHINO.
Member Ratings For This Recipe
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