Parmesan Broiled Fish

4 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.1
  • Total Fat: 5.3 g
  • Cholesterol: 93.6 mg
  • Sodium: 268.3 mg
  • Total Carbs: 0.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 35.8 g

View full nutritional breakdown of Parmesan Broiled Fish calories by ingredient
Report Inappropriate Recipe

Submitted by:


Saving Dinner Body Clutter Vol. 1
Winter Week 2
Saving Dinner Body Clutter Vol. 1
Winter Week 2

Number of Servings: 4


    4 (6-oz.) firm-fleshed white fish fillets
    Salt and pepper, to taste
    Non-aerosol cooking spray
    3 tablespoons low fat mayonnaise
    1/4 cup shredded Parmesan cheese


LC: Steamed green beans and a big bowl of broccoli slaw (use a ready-made mix and toss with low fat mayo and a little rice vinegar).
Regualr: Add steamed red skinned potatoes.
Kosher: Use boneless skinless chicken breast halves instead of fish and use Parmesan-flavored rice sprinkles. Bake at 350 degrees for 25 to 30 minutes.
Gluten Free: Make sure mayonnaise is gluten free.


Preheat oven broiler. Season fish fillets on both sides with salt and pepper to taste then lay them on a small baking dish coated with cooking spray. In a small bowl, combine mayonnaise and Parmesan cheese; spread mixture over fish. Broil until cheese bubbles and browns and fish flakes easily when tested with a fork. This could take as little as 5 minutes, so watch it closely!

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user AMBROSIAHINO.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.