Clean Eating Hearty Beef & Veggie Bowls

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 349.5
  • Total Fat: 16.0 g
  • Cholesterol: 78.6 mg
  • Sodium: 341.6 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 30.2 g

View full nutritional breakdown of Clean Eating Hearty Beef & Veggie Bowls calories by ingredient



Number of Servings: 4

Ingredients

    1 tsp. safflower oil
    1 lb. extra lean ground beef
    2 cups diced red peppers
    14.5 oz diced unsalted tomatoes
    1.5 cups frozen corn, thawed
    1.5 tbsp worcestershire sauce
    2 tsp. ground cumin
    1 tsp. balsamic vinegar
    .5 tsp. each sea salt and fresh ground black pepper
    .5 cup low-fat sour cream
    fresh cilantro for garnish

Directions

In a medium pot, heat oil on medium high. Add beef and cook, stirring & breaking up w/ a wooden spoon, for 4 mins. Add peppers, tomatoes, corn & worcestershire sauce & stir to combine. Bring to a boil. Cover, reduce heat & simmer for 15 mins., until peppers are tender. Remove from heat & stir in cumin, vinegar, salt & black pepper. Spoon into serving bowls & top w/ sour cream & cilantro, dividing evenly.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user FRANCESDIET.