Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.5 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 78.6 mg |
| Sodium | 341.6 mg |
| Potassium | 643.2 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 4.7 g |
| Sugars | 8.3 g |
| Protein | 30.2 g |
| Vitamin A | 99.8 % | Vitamin B-12 | 28.5 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 254.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 9.1 % |
| Copper | 7.9 % |
| Folate | 12.3 % |
| Iron | 17.1 % |
| Magnesium | 11.2 % |
| Manganese | 10.1 % |
| Niacin | 27.2 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 20.4 % |
| Riboflavin | 17.7 % |
| Selenium | 23.6 % |
| Thiamin | 11.0 % |
| Zinc | 34.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Clean Eating Hearty Beef & Veggie Bowls
View the full Clean Eating Hearty Beef & Veggie Bowls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Clean Eating Hearty Beef & Veggie Bowls
194 calories of Ground Beef (extra lean), (0.25 unit, cooked (yield from 1 lb raw meat))
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
40 calories of Great Value Low Fat Sour Cream, (2 tbsp)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)
10 calories of Safflower Oil, linoleic, (0.25 1tsp)
6 calories of Lea & Perrins, Worcestershire Sauce, (1.13 tsp)
1 calories of Mazetti Originale Balsami Vinegar of Modena, (0.08 tbsp)
0 calories of *McCormick ground cumin, (0.17 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Clean Eating Hearty Beef & Veggie Bowls
194 calories of Ground Beef (extra lean), (0.25 unit, cooked (yield from 1 lb raw meat))
61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)
40 calories of Great Value Low Fat Sour Cream, (2 tbsp)
20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)
19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)
10 calories of Safflower Oil, linoleic, (0.25 1tsp)
6 calories of Lea & Perrins, Worcestershire Sauce, (1.13 tsp)
1 calories of Mazetti Originale Balsami Vinegar of Modena, (0.08 tbsp)
0 calories of *McCormick ground cumin, (0.17 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
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