Steak Pizzaiola

Steak Pizzaiola
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 256.5
  • Total Fat: 7.7 g
  • Cholesterol: 50.0 mg
  • Sodium: 335.7 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 28.4 g

View full nutritional breakdown of Steak Pizzaiola calories by ingredient
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Introduction

In Italy, the briefly cooked fresh tomato sauce called “pizzailoa” is traditionally served atop steak. What is Steak Pizzaiola exactly? Well it's steak that is smothered with a zesty tomatoey pizzaiola sauce and sometimes topped with cheese. Steak Pizziola is another favorite way to prepare a delicious Italian meal featuring top round steak ... Italian food recipes: Steak PizzaiolaI used a very lean top sirloin, but if you'd prefer to use flank steak or skirt steak, just reduce the cooking time. In Italy, the briefly cooked fresh tomato sauce called “pizzailoa” is traditionally served atop steak. What is Steak Pizzaiola exactly? Well it's steak that is smothered with a zesty tomatoey pizzaiola sauce and sometimes topped with cheese. Steak Pizziola is another favorite way to prepare a delicious Italian meal featuring top round steak ... Italian food recipes: Steak PizzaiolaI used a very lean top sirloin, but if you'd prefer to use flank steak or skirt steak, just reduce the cooking time.
Number of Servings: 4

Ingredients

    2 1tsp Olive Oil
    3 tsp Garlic
    2 cup, pieces or slices Mushrooms, fresh
    1 cup, chopped Onions, raw
    454 Canned Tomatoes
    0.06 cup Tomato Paste
    1 pepper, large (3-3/4" long, 3" dia) Yellow Peppers (bell peppers)
    1 tsp Granulated Sugar
    6 tsp Lea & Perrins, Worcestershire Sauce
    2 tbsp Balsamic Vinegar
    16 oz trader joes lean top sirlon- w/sat. fat

Tips


Weight Watchers SmartPoints 5
Weight Watchers POINTS PLUS 6
Weight Watchers (old points) 5

SKINNY FACTS: for 1 serving (4 oz of steak and about 1 cup sauce per serving)
256 calories, 8g fat, 2g sat. fat, 50mg chol, 28g protein, 17g carbs, 3g fiber, 336mg sodium, 7g sugar

FACTS: for SmartPoints
221 calories, 2g sat. fat, 6g sugar, 26g protein


Directions

1. To make the sauce: Coat a large nonstick pan with cooking spray. Heat olive oil in pan over medium-high heat.
Add onions, yellow peppers and mushrooms and cook about 4-5 minutes until soft. Stir often. Add the garlic, tomato paste, red pepper flakes and cook for 1 minute. Stir in the tomatoes, vinegar and italian seasonings. Cook until slightly thickened, about 3-5 minutes. Stir often. Mix in the sugar and salt. Reduce to low heat to keep warm.

2. To make the steak: Coat a large nonstick pan with cooking spray. Add the steak and sprinkle with Worcestershire sauce. Sprinkle with a little pepper. Brown steak on both sides for about 5 minutes for medium-rare. Cook a little longer, if desired. Remove from pan and transfer to cutting board. Let rest for 5 minutes before slicing into strips.

3. To serve: Divide steak slices among 4 plates. Serve with sauce on the side.


Serving Size: makes 4 servings

TAGS:  Beef/Pork |

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