Golden Flax Crackers
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 196.1
- Total Fat: 13.3 g
- Cholesterol: 0.0 mg
- Sodium: 408.4 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 9.5 g
- Protein: 7.4 g
View full nutritional breakdown of Golden Flax Crackers calories by ingredient
Introduction
Yellow Bell Pepper and Sweet onion add depth and flavor to this raw flax seed cracker Yellow Bell Pepper and Sweet onion add depth and flavor to this raw flax seed crackerNumber of Servings: 12
Ingredients
-
2 Cups Golden flax seed
2.5 Cups water
1 Orange or Yellow Bell Pepper
1 Small Sweet Onion (Walla Walla or Vidalia, etc)
1-2 Cloves Garlic, to taste
Juice of 1/2 lemon
2 T Olive Oil
1 T Balsamic Vinegar
2 t Sea Salt
2 T Nutritional Yeast
1/4 C Pumpkin Seeds - roughly chopped
Tips
This is a raw vegan savory cracker. It goes well with savory dips such as guacamole or salsa, or can be spread and topped like any other cracker.
Directions
Soak Flax seeds and water for at least an hour, until the mixture becomes gelatinous. Roughly chop the onion, pepper, and garlic and blend in food processor or blender with the lemon juice, olive oil, balsamic vinegar and salt with enough water to form a paste. In a large mixing bowl, combine the veggie paste with the soaked flax seeds, nutritional yeast, and pumpkin seeds. Add additional salt to taste.
Spread thinly on teflex or parchment paper. Set dehydrator at 110 degrees and dry for 6-8 hours or until set. Flip onto trays and remove paper.
Allow to dry for another 8-12 hours or until completely dry. Any remaining moisture may cause early spoilage.
Break into pieces and store sealed.
Serving Size: Makes approximately 12 servings (4 svgs per tray X 3 trays in my dehydrator)
Number of Servings: 12
Recipe submitted by SparkPeople user CYNNAMONGIRL.
Spread thinly on teflex or parchment paper. Set dehydrator at 110 degrees and dry for 6-8 hours or until set. Flip onto trays and remove paper.
Allow to dry for another 8-12 hours or until completely dry. Any remaining moisture may cause early spoilage.
Break into pieces and store sealed.
Serving Size: Makes approximately 12 servings (4 svgs per tray X 3 trays in my dehydrator)
Number of Servings: 12
Recipe submitted by SparkPeople user CYNNAMONGIRL.