Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.1 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 408.4 mg |
| Potassium | 302.4 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 9.5 g |
| Sugars | 0.0 g |
| Protein | 7.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 41.9 % |
| Vitamin C | 49.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 6.0 % |
| Copper | 2.2 % |
| Folate | 6.4 % |
| Iron | 11.8 % |
| Magnesium | 2.1 % |
| Manganese | 2.3 % |
| Niacin | 24.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.2 % |
| Riboflavin | 47.5 % |
| Selenium | 2.8 % |
| Thiamin | 53.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Golden Flax Crackers
View the full Golden Flax Crackers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Golden Flax Crackers
120 calories of *Flax Seed, (2.67 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.17 Tbspn)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
2 calories of Onions, raw, (0.08 small)
1 calories of Balsamic Vinegar, (0.08 tbsp)
0 calories of Lemon Juice, (0.04 lemon yields)
0 calories of Garlic, (0.08 clove)
0 calories of Water, tap, (0.21 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
Calories per serving of Golden Flax Crackers
120 calories of *Flax Seed, (2.67 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.17 Tbspn)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
2 calories of Onions, raw, (0.08 small)
1 calories of Balsamic Vinegar, (0.08 tbsp)
0 calories of Lemon Juice, (0.04 lemon yields)
0 calories of Garlic, (0.08 clove)
0 calories of Water, tap, (0.21 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
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