Hummus...mum's recipe :)

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 36.8
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 55.6 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.2 g

View full nutritional breakdown of Hummus...mum's recipe :) calories by ingredient
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Homemade hummus. I like mine with a lot of lemon and garlic:) Homemade hummus. I like mine with a lot of lemon and garlic:)
Number of Servings: 20


    One can of garbanzo beans
    Olive oil
    Salt ot taste
    Lemon/lemon juice (you can try lime, or something else for a fun twist. I am a perpetual lemon lover)


Add paprika at the end for a colorful twist. Try different beans or nut/seed butters as well. SOOOO good.


Rinse and train garbanzos. Ypou may choose to keep some of the juice frfom the can to make blending easeir (no more than 1/4 of a cups worth)

Put all ingredients in the blender or food processor

Serving Size: Makes several servings. SUPER delish

Number of Servings: 20

Recipe submitted by SparkPeople user MIRECIPES.

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