Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 36.8
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 55.6 mg
Potassium 38.4 mg
Total Carbohydrate 4.5 g
Dietary Fiber 0.9 g
Sugars 0.0 g
Protein 1.2 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.3 %
Copper 2.8 %
Folate 3.4 %
Iron 2.1 %
Magnesium 1.7 %
Manganese 6.8 %
Niacin 0.5 %
Pantothenic Acid 0.7 %
Phosphorus 2.8 %
Riboflavin 0.8 %
Selenium 0.8 %
Thiamin 1.6 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummus...mum's recipe :)

View the full Hummus...mum's recipe :) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus...mum's recipe :)

23 calories of Chickpeas (garbanzo beans), (0.08 cup)

9 calories of Tahini, (0.10 tbsp)

6 calories of Olive Oil, (0.05 tbsp)

0 calories of Garlic, (0.10 cloves)


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