spinach asparagus cheese pork casserole

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 211.9
  • Total Fat: 9.7 g
  • Cholesterol: 36.7 mg
  • Sodium: 334.0 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 14.7 g

View full nutritional breakdown of spinach asparagus cheese pork casserole calories by ingredient


Introduction

spinach asparagus cheese pork casserole spinach asparagus cheese pork casserole
Number of Servings: 5

Ingredients

    Spinach, fresh, 2.5 oz
    Cabbage, fresh, 1 cup, chopped
    White Rice, medium grain, .5 cup
    Red Ripe Tomatoes, .5 cup, chopped or sliced
    Asparagus, fresh, 1 cup
    Cheddar Cheese, 0.5 cup, shredded
    Cream of Chicken Soup, 0.5 cup
    Pork Tenderloin, 5.1 oz
    Peppers, sweet, red, fresh, .5 cup, chopped
    cheez-it, four cheese, 40 grams (topping)

Tips

pepper, garlic salt, & lemon/chile seasoning go well with it.


Directions

mix ingredients together and bake 275* for 25 mins, 8 mins @ 375*. I used pork loin that I canned in red enchilada sauce.

Serving Size: 5 1 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user R_IRVING.