Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 211.9
Total Fat 9.7 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.7 g
Cholesterol 36.7 mg
Sodium 334.0 mg
Potassium 416.4 mg
Total Carbohydrate 16.8 g
Dietary Fiber 2.8 g
Sugars 0.1 g
Protein 14.7 g
Vitamin A 52.8 %
Vitamin B-12 4.3 %
Vitamin B-6 13.6 %
Vitamin C 72.5 %
Vitamin D 0.3 %
Vitamin E 5.7 %
Calcium 12.9 %
Copper 7.6 %
Folate 22.6 %
Iron 12.2 %
Magnesium 17.4 %
Manganese 18.0 %
Niacin 12.3 %
Pantothenic Acid 5.0 %
Phosphorus 18.0 %
Riboflavin 14.6 %
Selenium 26.0 %
Thiamin 25.6 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach asparagus cheese pork casserole

View the full spinach asparagus cheese pork casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach asparagus cheese pork casserole

58 calories of Pork Tenderloin, (1.02 oz)

45 calories of Cheddar Cheese, (0.10 cup, shredded)

40 calories of cheez-it, four cheese, (8 serving)

24 calories of White Rice, medium grain, (0.10 cup)

22 calories of Cream of Chicken Soup, (0.10 cup)

6 calories of Asparagus, fresh, (0.20 cup)

4 calories of Cabbage, fresh, (0.20 cup, chopped)

4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)

3 calories of Spinach, fresh, (0.05 package (10 oz))


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